Fill out a quick timeline of your life, past, present and future, to see where you’ve come from and where you’re going.

If you can’t get yourself started on a goal you say is important — one of these two things is likely at play.

When "positive thinking" doesn't work, try this instead.

Three misconceptions on finding your purpose -- and two simple ways to discover your own.

Learning new things can be tough. This easy technique can keep you motivated.

What if you know what you need to do, but you lack the motivation to follow through? Five key steps for following through on creating new healthy habits.

The biggest, most amazing changes in my own life started with a bucket list.

I didn't think I'd ever find an affordable apartment in Portland, Oregon, much less my perfect apartment. "Try setting an intention," my life coach told me.