Why to make it a practice to journal regularly -- and my tips for getting started.

My best advice for how to get yourself into the "zone," day after day, so you can really reach your biggest creative goals.

The better your routine, the more carefully tailored it is to support and nurture you, the more you will accomplish.
 

What if you know what you need to do, but you lack the motivation to follow through? Five key steps for following through on creating new healthy habits.

How my looking forward to vacation helped me see that I could take a mini-vacation every day.

Try this one-week experiment to boost your energy.