When have you ever sat down with someone objective to identify your unique talents and strengths? Here's how it could change how you work.

Why to make it a practice to journal regularly -- and my tips for getting started.

When "positive thinking" doesn't work, try this instead.

My favorite tool for quickly improving any situation that isn't working for you.

Would you like more time for your hobbies? Do it. Make time. It really is important.

Take 10-20 seconds everyday to savor the good stuff in life and it will re-program your brain.