Inspiration for reducing stress, anxiety, and distraction from your life, and your family life.

Fill out a quick timeline of your life, past, present and future, to see where you’ve come from and where you’re going.

What can you do right now to move toward one of your big life goals?

Last week, I took my first solo backpacking trip after nearly two years. Could I really make this mountain pass?

Time management tips from Spain! Just kidding ... sort of.