The key to keeping up with your goals — and more importantly — your momentum toward the things you really want in life is to check in on and celebrate your progress at regular intervals. Take advantage of the Summer Solstice and these 6 prompts to check in on your year so far!

If a change of season is affecting you, and you’re curious what else might help you beyond the usual self-care routine of exercise, eating and sleeping well, here are three easy, outside-the-box ideas that can help you boost your energy when it's lagging.

The world is an increasingly distracting place? Common problem are mobile phone use, social media, remote work productivity and physical environment. Finding it hard to focus and keep on with your goals and priorities? Here are ideas for building better habits in each for increased focus and effectiveness.

The simple 3-step strategy for approaching my life that changed everything for me.

If you stay focused on your vision and practical steps forward, it will all add up.

How starting a podcast for my business required pushing through some initial fears and gave me an unexpectedly perfect creative outlet.

If you can’t get yourself started on a goal you say is important — one of these two things is likely at play.

I help people get around their personal roadblocks when it comes to making an important change in life and work. Here’s my top advice for how to do that.

Introducing my new coaching package for partners.

How to keep moving toward your dreams, even in this unpredictable world.

What keeps coming up again and again as the key to a richer, more fulfilled life.

I never used to notice whether I was inhabiting the “present” or the “future.” Coaching has taught me the importance of finding balance between these two.

Four baby steps to see if starting your own business is really right for you.

How to ride life's biggest waves.

Do money choices stress you out? Use these DIY steps for a greater sense of peace and empowerment with your money.